Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings is this refreshing, BS-free self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. «Wake up to the miracle you are,» he directs. «Here’s what you’ve forgotten: You’re a f*cking miracle of being.» It isn’t other people that are standing in your way; it isn’t even your circumstances that are blocking your ability to thrive. It’s yourself and the negative self-talk you keep telling yourself.
In Unf*ck Yourself, Bishop leads you through a series of seven assertions:
- I am willing
- I am wired to win
- I got this
- I embrace the uncertainty
- I am not my thoughts; I am what I do
- I am relentless
- I expect nothing and accept everything
Lead the life you were meant to have – Unf*ck Yourself.
©2016 Gary John Bishop (P)2017 HarperCollins Publishers
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice that there’s nothing we can do to rein it in but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2014 Daniel Benjamin Harris (P)2014 HarperCollinsPublishers
You Are a Badass at Making Money: Master the Mindset of Wealth
- Narrated by:
- Length: 6 hrs and 59 mins
- Unabridged Audiobook
- Release Date:04-18-17
- Publisher: Penguin Audio
From the number one New York Times best-selling author of You Are a Badass, an in-depth guide to making the kind of money you’ve only ever dreamed of.
You Are a Badass at Making Money is a refreshingly frank and entertaining step-by-step guide to overcoming the fears and stumbling blocks that have kept financial success out of reach and to giving yourself the permission to make the kind of money you’ve never made before. Drawing on her own experience of transforming herself – over just a few years – from a woman with tumbleweeds blowing through her bank account, subsisting solely on Taco Bell, to a woman who travels the world and stays in five-star luxury hotels, Jen knows all too well the layers of BS one can get wrapped up in when it comes to money as well as what it takes to dig your way out. You Are a Badass at Making Money goes in depth on how powerful thoughts shape our income potential and the ways in which our bank accounts are mirrors for our bugaboos about money. Written with the same inimitable sass and blunt practicality that made You Are a Badass an indomitable best seller, You Are a Badass at Making Money combines hilarious personal essays with life-changing bite-size concepts that anyone can employ to unlock earning potential and get real results.
©2017 Jen Sincero (P)2017 Penguin Audio